lifeisamirage's Journal, 21 September 2015

162.0 lb Lost so far: 20.9 lb.    Still to go: 34.2 lb.    Diet followed poorly.

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240 kcal

Fat: 5.02g | Prot: 9.20g | Carb: 42.07g.   Breakfast: Great Value Frozen Tropical Fruit Mix. Lunch: Poached Egg, Instant Noodle Soup. Snacks/Other: Water. more...

2390 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 15 minutes, Resting - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 5 minutes. more...