Weigh In record (no journal entry) for 10 November 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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3344 kcal
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Fat: 78.65g | Prot: 218.30g | Carb: 427.14g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Granarolo High Protein Milkshake Dark Choco Bomb , Milk Milk Pro 35 Vaniglia, Kellogg's Barretta Morbida ai Cereali . Dinner: Pizza al Prosciutto. more...
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gaining 12.3 lb a week
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