buckmccalla's Journal, 20 September 2015

207.2 lb Lost so far: 42.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 52.75g | Prot: 62.35g | Carb: 137.25g.   Breakfast: Apple Pie (Two Crust). Dinner: Ralphs Pepperjack Cheese, Hormel Black Label Fully Cooked Bacon, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Natural Ovens Bakery Rye Bread, Marie Callender's Country Fried Pork Chop & Gravy. more...

2980 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...