Weigh In record (no journal entry) for 20 September 2015
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211.6 lb
Lost so far: 42.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2015:
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771 kcal
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Fat: 27.25g | Prot: 43.61g | Carb: 97.06g.
Breakfast: Braswell's All Natural Pure Pear Preserves, Braum's 9 Grain Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Birds Eye Teriyaki Broccoli, Rutabagas, Kirkland Signature Applewood Smoked Cured Spiral Ham. Dinner: Kraft Cool Whip Extra Creamy, Graze Eleanor's Apple Crumble, Rutabagas, Birds Eye Teriyaki Broccoli, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Kirkland Signature Extra Lean Sliced Ham. Snacks/Other: Wegmans Watermelon. more...
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2472 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Showering - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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