Weigh In record (no journal entry) for 09 November 2023
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1577 kcal
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Fat: 66.13g | Prot: 91.82g | Carb: 171.42g.
Lunch: Hershey's Payday (Snack Size), Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Greens, White Rice, Fried Tofu , Peanut Sauce, Chicken Satay. Snacks/Other: Green Fields Thai Tea. more...
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losing 1.4 lb a week
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