Veritas1958's Journal, 09 November 2023

180.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 225.88g | Prot: 100.77g | Carb: 54.73g.   Breakfast: Castello Creamy Blue, Avocado, Olive Oil, Egg (Whole), Tamar Valley Greek Style Yoghurt. Lunch: Twinings Black Tea, Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Blanched Almonds. Dinner: Beef Steak (Lean Only Eaten), Blanched Almonds, Lindt 90% Cocoa Supreme Dark Chocolate, Always Fresh Sauerkraut. Snacks/Other: Green Tea. more...

2154 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Walking (moderate) - 3/mph - 3 minutes. more...