Weigh In record (no journal entry) for 19 September 2015
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248.0 lb
Lost so far: 12.1 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2015:
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1432 kcal
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Fat: 56.04g | Prot: 57.55g | Carb: 185.87g.
Breakfast: Tea with Skimmed Milk. Lunch: Real Foods Corn Thins Sour Cream & Chives, Mature Red Chilli Hot Peppers (Canned). Dinner: Spaghetti Bolognese. Snacks/Other: Navels Oranges, Bombay Mix, Mixed Grain Bread. more...
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losing 6.2 lb a week
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