Weigh In record (no journal entry) for 19 September 2015
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164.2 lb
Lost so far: 2.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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854 kcal
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Fat: 52.25g | Prot: 76.16g | Carb: 17.76g.
Breakfast: Cormillot Stop Calory Chocolate. Lunch: Carne, Espinacas, Aceite de Oliva, Lechuga de Hoja Verde. Snacks/Other: Nucete Aceitunas Verdes Descarozadas en Salmuera, La Serenísima Queso Port Salut Light, Maní, Rebanadas de Jamón, Clara de Huevo. more...
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losing 3.9 lb a week
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