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easy day just played an hour tennis, been a naughty boy didn't have lunch but hey ho. definitely going for a run tomorrow
Diet Calendar Entries for 19 September 2015:
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476 kcal
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Fat: 9.43g | Prot: 16.71g | Carb: 76.26g.
Breakfast: Sun-Pat Smooth Peanut Butter, Harvest Morn Porridge Oats, Coffee. Dinner: Spaghetti, Dolmio Original Bolognese Sauce. more...
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2690 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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