Weigh In record (no journal entry) for 19 September 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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216 kcal
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Fat: 8.90g | Prot: 15.33g | Carb: 20.22g.
Breakfast: Coffee, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Snacks/Other: Poland Spring Water (Bottle), Grapes (American Type, Slip Skin), Pistachio Nuts , Sargento Mozzarella Cheese Stick. more...
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2084 kcal
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Activities & Exercise:
Yoga - 10 minutes, Hanging Laundry - 10 minutes, Showering - 15 minutes, Standing - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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gaining 1.4 lb a week
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