Weigh In record (no journal entry) for 19 September 2015
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162.9 lb
Lost so far: 14.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1422 kcal
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Fat: 38.58g | Prot: 52.26g | Carb: 177.17g.
Breakfast: O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Honey , Blueberries . Dinner: Cub Foods Hamburger Buns, Trident Seafoods Alaskan Salmon Burgers (113g), Panera Bread French Onion Soup (with Cheese & Croutons), Golden Zucchini Pancakes. Snacks/Other: New Belgium Brewing Trippel Ale. more...
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2234 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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