Weigh In record (no journal entry) for 19 September 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1476 kcal
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Fat: 33.80g | Prot: 67.68g | Carb: 236.90g.
Breakfast: Requeijão, Pão de Batata, Banana, Pão Francês, Café com Açúcar, Sadia Peito de Peru Defumado Light, Sadia Mussarela. Lunch: Antarctica Guaraná, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Kibe Assado, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja, Agrião, Alface Americana. Snacks/Other: Melancia, Requeijão, Sadia Peito de Peru Defumado Light, Akio Tapioca (Goma de Mandioca Hidratada), Pão de Batata, Maçã, Leite de Cacau Quente. more...
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1659 kcal
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Activities & Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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