amandanmc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Tue 10th: 2218 * 148%
fat: 64.97g
|
protein: 83.57g
|
carbs: 328.26g
- -
October 2015
Sat 31st: 1931 * 129%
fat: 48.44g
|
protein: 70.84g
|
carbs: 299.32g
- -
Tue 13th: 1121 * 75%
fat: 41.80g
|
protein: 40.41g
|
carbs: 147.88g
1875*  754
Fri 2nd: 1801 * 120%
fat: 51.41g
|
protein: 74.62g
|
carbs: 264.69g
- -
Thu 1st: 1467 * 98%
fat: 31.05g
|
protein: 54.61g
|
carbs: 252.39g
- -
September 2015
Tue 29th: 1921 * 128%
fat: 70.78g
|
protein: 76.39g
|
carbs: 250.40g
- -
Mon 28th: 1329 * 89%
fat: 32.05g
|
protein: 63.37g
|
carbs: 196.02g
1823*  494
Fri 25th: 1437 * 96%
fat: 32.50g
|
protein: 54.69g
|
carbs: 233.49g
- -
Thu 24th: 1527 * 102%
fat: 51.27g
|
protein: 45.68g
|
carbs: 225.46g
- -
Tue 22nd: 1731 * 115%
fat: 48.54g
|
protein: 54.82g
|
carbs: 278.01g
- -
Mon 21st: 1909 * 127%
fat: 54.19g
|
protein: 70.55g
|
carbs: 282.96g
1905*  4
Sun 20th: 1816 * 121%
fat: 67.58g
|
protein: 82.23g
|
carbs: 214.38g
- -
Sat 19th: 1476 * 98%
fat: 33.80g
|
protein: 67.68g
|
carbs: 236.90g
1659*  183
Fri 18th: 1477 * 98%
fat: 44.71g
|
protein: 69.79g
|
carbs: 204.44g
1865*  388
Thu 17th: 1329 * 89%
fat: 39.75g
|
protein: 39.32g
|
carbs: 202.10g
- -
Wed 16th: 1600 * 107%
fat: 47.04g
|
protein: 79.27g
|
carbs: 221.15g
- -
Tue 15th: 1761 * 117%
fat: 40.06g
|
protein: 72.59g
|
carbs: 285.17g
- -
Mon 14th: 1681 * 112%
fat: 59.32g
|
protein: 93.64g
|
carbs: 192.21g
- -
Sun 13th: 1079 * 72%
fat: 32.30g
|
protein: 34.83g
|
carbs: 164.01g
- -
Thu 10th: 1796 * 120%
fat: 63.58g
|
protein: 56.16g
|
carbs: 249.19g
- -

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