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sliverhides
Journal
19 Sep 15
sliverhides's Journal, 19 September 2015
sliverhides's Profile
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Weigh In record (no journal entry) for 19 September 2015
172.6 lb
Lost so far:
13.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2015:
873 kcal
Fat: 30.74g | Prot: 28.87g | Carb: 122.94g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Kirkland Signature Boneless Skinless Chicken Thighs, White Rice (Long-Grain, Cooked).
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips.
more...
2565 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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