Weigh In record (no journal entry) for 19 September 2015
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238.6 lb
Lost so far: 17.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1000 kcal
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Fat: 69.32g | Prot: 50.47g | Carb: 45.28g.
Breakfast: No Name Thick Sliced Bacon, Coffee, Cherry Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corned Beef. Snacks/Other: Ice Cream, Deli Sliced Ham. more...
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losing 1.1 lb a week
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harrylime's weight history
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