Jlowlery's Journal, 19 September 2015

228.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 12.50g | Prot: 113.00g | Carb: 185.00g.   Breakfast: Chiquita Banana, Dannon Oikos Triple Zero - Banana Creme. Lunch: Core Power Chocolate, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Trader Joe's Steamed Lentils, Springer Mountain Farms Boneless Skinless Chicken Breast. more...

2731 kcal

Activities & Exercise: Driving - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...