Weigh In record (no journal entry) for 08 November 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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2720 kcal
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Fat: 128.10g | Prot: 118.25g | Carb: 262.32g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Geraspte Goudse Kaas Belegen 48+, AH Spruitjes Gekookt, Aviko Aardappelschotel Zwitsers, Jumbo Kipschnitzel, AH Zalmfilet op Huid. Snacks/Other: AH Appeltaart, Ikea Kafferep. more...
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steady weight
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