Weigh In record (no journal entry) for 19 September 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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2765 kcal
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Fat: 99.35g | Prot: 101.82g | Carb: 357.24g.
Breakfast: Rice Krispies (30g), Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Orange Juice. Lunch: Blackberries, Raspberries, Blueberries, Strawberry Yoghurt, Strawberries, White Bread, Lightly Salted Spreadable Butter, Tomatoes, Sliced Ham. Dinner: Single Cream, Summer Pudding, Bacon, Chicken Breast, Green Leaf Lettuce, Reduced Fat Coleslaw, Cherry Tomatoes, Penne. Snacks/Other: Medium White Bread, Lemon Curd, Spreadable Lighter, Banana, Ice Cream Bar. more...
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2730 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...
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losing 1.7 lb a week
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