Weigh In record (no journal entry) for 07 November 2023
|
157.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2023:
|
143 kcal
|
Fat: 6.06g | Prot: 0.36g | Carb: 20.12g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Carley1929's weight history
|