Weigh In record (no journal entry) for 12 August 2011
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176.4 lb
Lost so far: 1.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2216 kcal
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Fat: 82.68g | Prot: 72.82g | Carb: 214.14g.
Breakfast: Cinnamon porridge with banana & berries. Lunch: Chickpea & mackerel salad. Dinner: khobez, Fruity lamb kebabs with chilli mayo. Snacks/Other: minstrels, lager, Coffee, sugar, 1% fat milk, No Added Sugar Orange Squash. more...
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2324 kcal
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Activities & Exercise:
Housework - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours. more...
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gaining 7.7 lb a week
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