Weigh In record (no journal entry) for 07 November 2023
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187.5 lb
Lost so far: 37.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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224 kcal
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Fat: 3.88g | Prot: 31.98g | Carb: 16.97g.
Breakfast: Toasted White Bread , Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.5 lb a week
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Ronanlime's weight history
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