Weigh In record (no journal entry) for 07 November 2023
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236.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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310 kcal
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Fat: 4.50g | Prot: 8.00g | Carb: 59.00g.
Breakfast: Cascadian Farm Honey Nut O's Cereal, Bob's Red Mill Old Country Style Muesli. more...
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losing 8.4 lb a week
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siamman's weight history
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