moose II's Journal, 18 September 2015

290.0 lb Lost so far: 9.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 78.96g | Prot: 112.33g | Carb: 150.33g.   Breakfast: Daylight Donuts Plain Cake Donut, Hannaford Shoulder Steak for London Broil. Lunch: Subway 6" Subway Seafood Sensation (with Cheese). Dinner: Smartsnacks Caramel Popcorn, Daisy Sour Cream, Cheese, Chili's Beef Fajitas, Miller Brewing Company Lite Beer (Bottle), Sutter Home Chardonnay. more...

3204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...