fazzo54's Journal, 18 September 2015

125.7 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 69.84g | Prot: 75.48g | Carb: 162.53g.   Breakfast: Tea (Brewed), Psyllium Seed Husks, Tesco Organic Unsweetened Soya Milk, Whole Earth Smooth Organic Peanut Butter, Bfree Bfree Brown Seeded Loaf, Tomatoes, Dried Chia Seeds, Plain Yoghurt (Whole Milk), Eat Natural Gluten Free Buckwheat Toasted Muesli, Lidl Almond, Fruit & Seed Topper. Lunch: The Laughing Cow Mini Cravings, Miso, Egg, Celery, Cabbage, Psyllium Seed Husks, purun puan dried konnyaku, White Rice (Short-Grain, Cooked), Brown Rice (Medium-Grain, Cooked), Maruya dried wakame, Spring Onions. Dinner: Raspberries, Dried Chia Seeds, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Psyllium Seed Husks, Honey, Plain Yoghurt (Whole Milk), Light Wine, Parsnips, Mushrooms, Sweet Potato, Aldi Dutch Edam Cheese Slices, Morrisons Beetroot, Tesco Red Pepper, Quorn Peppered Steaks, Brown Rice, White Rice (Short-Grain, Cooked). Snacks/Other: Aldi Dutch Edam Cheese Slices, Asda 70% organice dark chocolate with cocoa nib. more...

2171 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sitting - 8 hours and 30 minutes, Cooking - 2 hours, Housework - 10 minutes, Yoga - 45 minutes, Sleeping - 6 hours and 5 minutes, Desk Work - 5 hours, Showering - 10 minutes, Walking (moderate) - 3/mph - 10 minutes. more...