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This week did not go well and I know why. No more excuses, time to get serious.
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226.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1322 kcal
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Fat: 32.41g | Prot: 66.61g | Carb: 195.98g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Bananas, Toasted Rice Cereal. Lunch: Light Fat Free Harvest Peach Yogurt, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Flour Tortillas, Chicken Breast Strips - Chicken Fajitas, Hot Pepper Blend Cheese. more...
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3326 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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