Weigh In record (no journal entry) for 18 September 2015
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192.1 lb
Lost so far: 15.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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399 kcal
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Fat: 20.04g | Prot: 21.37g | Carb: 30.10g.
Breakfast: Egg, American Cheese, Promise Light Spread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sunsweet Dried Pitted Prunes. more...
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losing 0.0 lb a week
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