Weigh In record (no journal entry) for 18 September 2015
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185.4 lb
Lost so far: 2.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1101 kcal
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Fat: 46.79g | Prot: 40.50g | Carb: 128.97g.
Breakfast: Honeydew Melons, Village Inn 2 Egg Cheese Omelette, Coffee with Milk. Lunch: Caesar Salad with Romaine, Boots Smoked Salmon and Cream Cheese Bagel. Snacks/Other: Honey. more...
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losing 5.7 lb a week
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miz_mila's weight history
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