Weigh In record (no journal entry) for 07 November 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2023:
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3488 kcal
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Fat: 85.29g | Prot: 240.96g | Carb: 420.81g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Kellogg's Barretta con Cioccolato al Latte. Dinner: Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Nestlé Kefir Sveltesse, Banana Enrico, Pane Bianco. more...
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steady weight
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