Weigh In record (no journal entry) for 18 September 2015
|
169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2015:
|
2077 kcal
|
Fat: 93.61g | Prot: 55.82g | Carb: 220.54g.
Breakfast: Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, certossa Pane a fette. Lunch: Rio Mare Tonno all'olio di Oliva, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Noci. Dinner: Findus Bastoncini di Merluzzo, Esselunga Contorno di Verdure Grigliate, Merlot. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...
|
|
1872 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|