Weigh In record (no journal entry) for 18 September 2015
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231.2 lb
Lost so far: 18.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1821 kcal
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Fat: 73.13g | Prot: 126.05g | Carb: 165.92g.
Breakfast: Sugared or Glazed Doughnuts, Honeycrisp Apples, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Ground Beef (80% Lean / 20% Fat), Aunt Millie's Deluxe White Hamburger Buns. Dinner: Campbell's Healthy Request Condensed Cream of Mushroom Soup, Kirkland Signature Lean Ground Beef (91/9), Minute Instant White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 1.4 lb a week
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