Weigh In record (no journal entry) for 06 November 2023
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166.2 lb
Lost so far: 13.0 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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346 kcal
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Fat: 18.29g | Prot: 17.97g | Carb: 39.48g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Twinings Rooibos Tea, Palmetto Cheese Pimento Cheese, Kroger Carbmaster Multiseed Bread, Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Fuji Apples. more...
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losing 0.9 lb a week
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kyoung1287's weight history
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