Weigh In record (no journal entry) for 18 September 2015
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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3250 kcal
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Fat: 93.96g | Prot: 142.31g | Carb: 442.77g.
Breakfast: Cocoa (or Chocolate) Flavoured Beverage Powder with Sugar (Dry Mix), Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Aldi Pulled Pork, Morrisons White Part Baked Baguettes. Dinner: Ainsley Harriott Szechuan Hot & Sour Cup Soup, Tesco Caramelised Red Onion Chutney, Bernard Matthews Turkey Ham, Tesco Braeburn Apple, Kraft Breakfast biscuits Belvita, Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Ryvita Dark Rye Crispbread, Heinz BBQ Sauce, Tesco Cherry Tomatoes. Snacks/Other: White Rice (Short-Grain, Cooked), Tesco Tomato Puree Double Concentrated, Cumin, Tesco Baby Button Mushrooms, Onions, Bertolli Olive Oil Spread, Olive Oil, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Marks & Spencer Lemon Drizzle Cake, M Savers Baked Beans, Wall's Thick Pork Sausages (37g). more...
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losing 4.6 lb a week
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