Weigh In record (no journal entry) for 06 November 2023
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218.7 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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562 kcal
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Fat: 13.74g | Prot: 63.21g | Carb: 45.33g.
Breakfast: Weihenstephan Joghurt 0,1%, Heidelbeeren. Lunch: Heinz Tomato Ketchup, Orto Mio Senf-Honig Brotaufstrich, Ja! Geflügel-Mortadella, Bäckerkrönung Eiweißbrot. Dinner: Kirschtomaten, Penny Markt Thunfisch in Eigenem Saft, Balsamico. Snacks/Other: Mandarine, Leerdammer Caractère. more...
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gaining 0.4 lb a week
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