Kabza0206's Journal, 11 October 2014

137.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 32.68g | Prot: 66.30g | Carb: 75.47g.   Breakfast: USN Diet Fuel Ultralean. Lunch: Apples, Chilli Powder, Spinach, Beef Steak, Egg White. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Oil Popped White Popcorn, Simba Salted Peanuts & Raisins. more...

2069 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...