Kabza0206's Journal, 20 October 2014

136.9 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

475 kcal

Fat: 8.67g | Prot: 27.68g | Carb: 74.79g.   Breakfast: Granny Smith Apples, Jungle Oats, USN Pure Protein IGF-1. Lunch: Pakco Curried Chillies, Tomatoes, Carrots, Spinach, Apples. more...

1741 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...