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😊
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229.5 lb
Lost so far: 13.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1331 kcal
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Fat: 48.44g | Prot: 46.14g | Carb: 172.29g.
Breakfast: Gut & Günstig Streichzart, Bauernbrot, Kaffee mit Milch. Lunch: Chicken Döner. Dinner: Tuc Classic. Snacks/Other: Choceur Milchriegel , TiP Apfelschorle. more...
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losing 0.1 lb a week
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