Weigh In record (no journal entry) for 05 November 2023
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2023:
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1801 kcal
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Fat: 104.72g | Prot: 151.31g | Carb: 60.09g.
Breakfast: Omlet lub Jajecznica, Pilos Jogurt Naturalny Kremowy 3%. Lunch: Barszcz Czerwony, Gotowane Buraki (z Surowych). Dinner: Kamis Musztarda, Kania Majonez Klasyczny, Barszcz Czerwony, Kalafior, Smażona Pierś z Indyka. Snacks/Other: Barszcz Czerwony, Świeża Kiełbasa Wieprzowa, Pilos Ser Carski, Top Popcorn Solony. more...
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3280 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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przemekkowalski's weight history
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