Weigh In record (no journal entry) for 17 September 2015
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180.1 lb
Lost so far: 32.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1154 kcal
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Fat: 50.36g | Prot: 110.11g | Carb: 69.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Spring Valley Gelatin 1300 Mg. Lunch: Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread, Fresh & Easy Cooked Ham (Water Added), Publix Red Seedless Grapes. Dinner: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Walmart Rotisserie Chicken. Snacks/Other: Marketside Ultimate Oatmeal Raisin Cookies, Trident Cinnamon Chewing Gum, Celery, Sabra Tuscan Herb Garden Hummus, Armour Turkey Pepperoni, Land O'Lakes Deli Pepper Jack Cheese Slices, Foster Farms Grilled Chicken Breast Strips - Fully Cooked. more...
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2618 kcal
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Activities & Exercise:
Standing - 7 hours, Showering - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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