rodgav's Journal, 17 September 2015

160.4 lb Lost so far: 39.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 97.00g | Prot: 102.00g | Carb: 248.00g.   Breakfast: Nature Valley Protein Salted Caramel Nut, General Mills Count Chocula Cereal, Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Burger. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Count Chocula Cereal, Dunkin' Donuts Coffee with Cream & Sugar. more...

2429 kcal

Activities & Exercise: Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...