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Had my last bacon sandwich just now. Took me about 6 months to wean myself off of bacon. Turkey bacon, yes, but still too high in sodium.
Water follows salt, so all bacon has to go to reduce water retention and lower blood pressure.
Now I need to cut down on bread and pasta.
Diet Calendar Entry for 17 September 2015:
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1572 kcal
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Fat: 48.62g | Prot: 96.95g | Carb: 193.45g.
Breakfast: Green Peas, Ground Beef (Cooked), Egg Noodles (Enriched, Cooked), Iced Tea, Carrots. Lunch: Tuna in Water (Canned), Hard-Boiled Egg, Hellmann's Real Mayonnaise, Schwebel's Sweet Harvest Wheat Bread, Schwebel's Sweet Harvest Wheat Bread, French's Classic Yellow Mustard, Turkey Bacon, Iced Tea. Dinner: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Hard-Boiled Egg, Italian Bread, Italian Bread. more...
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