Weigh In record (no journal entry) for 05 November 2023
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178.4 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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3515 kcal
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Fat: 95.22g | Prot: 238.89g | Carb: 404.13g.
Breakfast: Pasticciotto, Caffè Zuccherato, Nestlé Kefir Sveltesse, Fico d'India, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Myprotein Omega 3, Banana Enrico. Lunch: Granarolo High Protein Milkshake Dark Choco Bomb , Kellogg's Special K con Cioccolato Belga al Latte, Milk Milk Pro 35 Vaniglia. Dinner: Calvé Maionese Classica, Matt & Diet le Pop Corn, Rio Mare Tonno Natura, Despar Ceci in Scatola. more...
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gaining 6.2 lb a week
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