Shiniquiet's Journal, 17 September 2015

198.6 lb Lost so far: 1.1 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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959 kcal

Fat: 52.71g | Prot: 35.01g | Carb: 85.96g.   Breakfast: Kroger Whole Wheat Sandwich Slims, Scrambled Egg . Dinner: Marie Callender's Savory Herb Turkey Pot Pie. more...

2661 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...