Weigh In record (no journal entry) for 17 September 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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596 kcal
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Fat: 17.20g | Prot: 18.63g | Carb: 96.16g.
Breakfast: Trader Joe's Hass Avocado, Kraft Miracle Whip, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Pears, Carnation Breakfast Essentials - Creamy Strawberry (Bottle). more...
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losing 7.0 lb a week
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