Weigh In record (no journal entry) for 04 November 2023
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1483 kcal
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Fat: 101.44g | Prot: 91.99g | Carb: 36.38g.
Breakfast: Bacon, Scrambled Egg . Lunch: Whataburger Chocolate Chunk Cookie, Whataburger Jalapeño Ranch Dressing, Whataburger Cobb Salad with Grilled Chicken. Dinner: Celery , Grilled Chicken, Greek Yogurt. Snacks/Other: Kroger Pork Rinds. more...
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losing 3.3 lb a week
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