Weigh In record (no journal entry) for 17 September 2015
|
188.1 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2015:
|
371 kcal
|
Fat: 37.13g | Prot: 5.94g | Carb: 5.73g.
Breakfast: Butter , Woolworths Double Cream Yoghurt, Mixed Nuts, Lifematrix MCT Oil. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikaDakers's weight history
|