Weigh In record (no journal entry) for 07 September 2015
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191.1 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1628 kcal
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Fat: 130.16g | Prot: 94.87g | Carb: 25.02g.
Breakfast: Lifematrix MCT Oil, Butter , Mixed Nuts, Woolworths Double Cream Yoghurt. Lunch: Clover Feta Plain, Pork Roast. Dinner: Cream Cheese, Avocados, Woolworths Halloumi Cheese. Snacks/Other: Woolworths Spicy Salami Sticks. more...
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gaining 0.8 lb a week
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