Weigh In record (no journal entry) for 03 November 2023
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190.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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2189 kcal
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Fat: 88.54g | Prot: 201.57g | Carb: 134.70g.
Breakfast: Hard-Boiled Egg , Albertsons Hard Boiled Egg Whites, Cherry Tomatoes, Calavo Avocado, Strawberries, Oatmeal, Isopure Whey Protein Isolate, PBfit Peanut Butter Powder . Lunch: Broccoli , Skinless Chicken Breast. Dinner: Skinless Chicken Breast, In-N-Out Grilled Cheese. more...
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gaining 28.0 lb a week
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