Weigh In record (no journal entry) for 03 November 2023
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166.6 lb
Lost so far: 12.6 lb.
Still to go: 166.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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645 kcal
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Fat: 34.32g | Prot: 49.67g | Carb: 51.04g.
Breakfast: Lipton Mango & Peach White Tea Island Beverage, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Sam's Club Seasoned Rotisserie Chicken , Pawley's Island Palmetto Cheese, Kroger Carbmaster Multiseed Bread, Great Value Broccoli & Cauliflower. Snacks/Other: Almonds , Pineapple, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 0.7 lb a week
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kyoung1287's weight history
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