Weigh In record (no journal entry) for 12 August 2011
|
170.0 lb
Lost so far: 1.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2011:
|
196 kcal
|
Fat: 0.44g | Prot: 10.35g | Carb: 36.88g.
Breakfast: skim milk , crispix. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dp Girl's weight history
|