Weigh In record (no journal entry) for 03 November 2023
|
234.6 lb
Lost so far: 30.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2023:
|
2293 kcal
|
Fat: 91.01g | Prot: 133.74g | Carb: 230.26g.
Breakfast: Tirolez Requeijão Cremoso, Ovo Mexido, Café com Açúcar, Molico Leite Desnatado em Pó, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Café com Açúcar, Molho Caesar para Saladas, Frango Desfiado, Hortifruti Mandioca Cozida, Seara Seleta Mista. Dinner: Antarctica Guaraná, Sadia Pizza Marguerita, Massa Leve Pizza de Calabresa Massa Fina, Catupiry Pão de Queijo Recheado. Snacks/Other: Café com Açúcar, Natural Life Biscoito de Arroz Integral, Banana Prata, Café com Açúcar. more...
|
|
4075 kcal
|
Activities & Exercise:
Hiking - 12 minutes, Driving - 28 minutes, Desk Work - 10 hours and 6 minutes, Dormir - 6 hours and 42 minutes, Google Fit - 6 hours and 32 minutes. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|